Our negative thoughts are like weeds that crowd out the garden of beautiful flower thoughts in our mind. When we feed them, we get more of what we don't want. Learn how to stop feeding the weeds in your mind.
Stop Feeding the Weeds
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Choose the hypnosis session that meets your needs. Listen to it in a quiet place without distractions, preferably with earbuds or headphones. These sessions produce a closed eyes state of hypnosis so never listen to them while driving, walking, or engaging in any activity.